the issues addressed below are common themes from students and teachers regarding the practice and implementation of Yoga asana.
“It’s easier to fall into patterns that are familiar to the body – for bendy people to push further into back bends, and for not-so-bendy people to give up on back bends altogether.” (also see: flexion)
…yoga teachers aren’t supposed to get injured. We’re supposed to be so mindful and proficient in our practices that we don’t ever get hurt. But we do.”
Five reasons to incorporate restorative practices into your yoga routine.
Gives a breakdown of what movements to be aware of through a pregnancy.