Safety Tips

Safety Sally Says….images-30

the issues addressed below are common themes from students and teachers regarding the practice and implementation of Yoga asana.

Back Bend without Pain

“It’s easier to fall into patterns that are familiar to the body – for bendy people to push further into back bends, and for not-so-bendy people to give up on back bends altogether.” (also see: flexion)

The Upside of Injuries

…yoga teachers aren’t supposed to get injured. We’re supposed to be so mindful and proficient in our practices that we don’t ever get hurt. But we do.”

Why Restore?

Five reasons to incorporate restorative practices into your yoga routine.

Mom-to-be Yoga

Gives a breakdown of what movements to be aware of through a pregnancy.