The Yoga Sturas are 196 sutras (threads) of philosophy regarding the practice of Yoga.The eight limbs of yoga are outlined in these writings. theYoke offers a four month in-depth swadyaya (self-study) gathering, The Root of the Lotus if you desire a deeper understanding of the Yoga Sutras.
Books, CDs, etc.
- The Secret of the Yoga Sutra by Pandi Rajmani Tigunait, PhD
A practitioner-oriented commentary that is fully grounded in a living tradition. Including the essence of the author’s rigorous scholarly understanding of the Yoga Sutra through the filter of experiential knowledge gained through decades of advanced yogic practices and enriched by the gift of living wisdom.
- The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Lving by Stephen Cope
The author uses dramatic personal stories of fellow seekers, as well as insights from modern psychology, neuroscience, religion, and philosophy. He demonstrates how we can apply this timeless science of awakening to radically enlighten every aspect of our daily lives.