A symbolic hand gesture used in Hindu and Buddhist ceremonies and statuary. Also seen in Indian dance or yoga poses.
Books, CDs, etc.
- Mudrās of India by by Cain Carroll, Revital Carroll · Jessica Kingsley
A comprehensive guide to the hand gestures of yoga and Indian dance.
- Mudrās: Yoga in Your Hands by Gertrud Hirschi · Red Wheel Weise
Mudrās also playfully called the “finger power points” are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking.