The regulation of Prāṇa. Prāṇa is the individual life-force, which manifests as the breath in the physical. It includes both regulation and control and affects both the body and mind. Many consider it the most important aspect of yoga.
Max Strom encourages us to embrace pranayama as we do asana. This article explains how to perform five basic prāṇāyāma practices. Please note is always best to learn these with a teacher to be sure you are applying the technique properly.
Books, CDs, etc.
- Light on Prāṇāyāma by B.K.S. Iyengar
In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy.